IMPROVEMENTS Fitness Centre - How to Track your macros - SEMINAR NIGHT

APRIL

10

  • Wednesday, 10th April - Improvements Fitness centre, 2 Maryborough Street Bundaberg, Aiconditioned seminar room level 3
  • 6-00pm

SCHEDULE

Part 1:

  • What are macros?
  • How does tracking your macros allow for flexible dieting?
  • How to calculate your own macros and calories for your goals
  • Should you be keto based or carbohydrate based

Dinner Break - Obsessed Gymwear Giveaway

Part Two:

  • How to track your macros?
  • Sustainability- what will keep you going?
  • How to lose weight yet still eat the foods you like?
  • Macros for athletes

Purchase a ticket and secure your seat by clicking the button below

Are you feeling over-whelmed and confused with all the nutritional advise out there? Tired of trying diets that seem to work in the beginning but after a few weeks you hit a "plato" or even worse.. go backwards?

 

Hear from two experts in their fields during a seminar that is here to set the record straight. Practical, easy to follow and it makes sense!!! No tricks this is the real deal!

Purchase my ticket

Tickets are $15  includes food and drinks

Guest speakers:

WBFF ITALIAN BIKINI CHAMPION - Courtney Barbera 

MEN'S HEALTH TOP TRAINER -

Ethan Hyde